DOT exams are a mandatory requirement for many positions that involve driving company vehicles, semis, and other forms of company transportation. A DOT physical is a thorough examination performed by a doctor who specializes in working with professional organizations to ensure their drivers are healthy and in good physical condition. Our team at Dodd Chiropractic Clinic in Jacksonville can provide helpful tips that you can follow to help you live an active, healthier lifestyle.
Uncovering Potential Health Concerns
DOT exams are very thorough and will uncover any potential health problems that may be forming. Many health problems like high blood pressure, diabetes, and heart disease can develop without any warning. Even though the symptoms may be too mild to make you take notice, a DOT physical will uncover them in their earliest stages. Receiving treatment early will allow you to maintain control of your health and continue working.
Staying Healthy on the Road
If you are a truck driver, eating healthy and exercising every day can be difficult. It can be done, however. Carry fresh fruits, nuts, and cheese with you so you can enjoy healthy snacks while you are driving. Look for restaurants that offer buffet-style meals instead of fast food. Whenever you stop for a break, make sure to walk as much as you can. It will keep the blood circulating throughout your body and will allow you to get some much-needed fresh air. Avoid smoking cigarettes or eating a lot of sugary foods. It's also important to always get the rest you need to remain alert and focused behind the wheel.
The Benefits of Chiropractic Care
Riding in a vehicle for long periods can cause your muscles to become stiff and tight. The constant vibration and movement can cause the bones in your spinal column to shift and become inflamed. Receiving regular chiropractic adjustments will maintain the proper alignment in your spinal column and reduce any discomfort and pain you may feel after a long day on the road. Your chiropractor can provide you with lifestyle tips and advice that will keep you safe and healthy until your next DOT exam.
Visit Dodd Chiropractic Clinic in Jacksonville, FL
Are you looking for a chiropractor near you? When it's time to schedule your next DOT exam, contact our chiropractors at Dodd Chiropractic Clinic in Jacksonville, FL. We are able to perform certified DOT exams as well as provide our patients with the highest quality of care to help them live healthy, active lifestyles. Call us today to schedule your next professional DOT exam.